The “Nourishing Stillness” restorative session is an invitation to dive deeply into a restful and rejuvenating space. Emptying out mental and physical tensions is what is really required and most needed…..exhale, let go and surrender.

We will begin with calming pranayama (breathing techniques) to begin to turn inward, moving on to gentle stretching to release physical tensions , followed by nurturing restorative and yin yoga poses to soften and go deeper. Finishing with the delicious practice of yoga nidra (deep conscious rest) and meditation to access higher states of awareness.

This practice is about BEING rather than doing. All are simple yet profound practices. In this session, the body can decompress and relax deeply, making space for the creative energy and deep healing as we reconnect with our own innate wisdom.

These practices have been shown to lower blood pressure, decrease the effects of stress, anxiety and fatigue, promote healing, increase mood, and decrease insomnia.

Everyone is welcome to come to this session of nourishing rest, reflection and regeneration. No previous experience of yoga or meditation is necessary.

Also please share and invite friends to this event if you feel it would be of benefit to others.

This class is currently held on-line via Zoom. Book at least 24 hours in advance to receive the link.

You can attend the group session (see schedule for dates) or have Individual Coaching.