HypnoBirthing® is a complete birth education programme that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth.
With HypnoBirthing®, you’ll discover that severe pain does not have to be an accompaniment of labour. You’ll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births.
HypnoBirthing® lets you discover and experience the joy and magic of birth. Most importantly, you’ll learn how to put yourself back in control of your birth – rather than turning your birthing experience over to your doctor or midwife.
In short, HypnoBirthing® allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to.
This 12 hour course is designed for pregnant women and their birthing partner (doesn't have to be the father, it could be your mum, your sister or your best friend) and an ideal complement to our prenatal yoga classes and birth preparation workshops.