This workshop is a practical session for both mums-to-be and partners and will help you access your own intuitive understanding of this very natural process of giving birth.
We will explore a variety of movements and positions which may reduce discomfort and help you be more in control. There are many benefits if you can move freely during labour; contractions are more effective; blood supply to baby is improved; downward force of gravity in wide pelvic positions means an easier birth for your baby.
You will also learn several breathing, relaxation and visualisation techniques to nourish the body & mind and help during the various stages of labour and birth.
The ideal time to participate in these workshops is around 4-6 weeks before your due date.