Private sessions are usually 45 to 90 minutes long and are available for meditation and all types of yoga classes.

Some appropriate times to have individual tuition include:

  • getting started, especially if group classes seem overwhelming or intimidating
  • when your practice seems to have reached a plateau
  • when you have had an injury or are recovering from illness
  • managing stress
  • managing weight

Yoga Therapy tailors yoga postures to the individuals needs and is suitable for a wide range of health conditions such as:

  • asthma; and other respiratory problems
  • addictions; alcohol, tobacco or drugs
  • anxiety
  • depression; including postnatal depression
  • back, shoulder or neck pain
  • cancer
  • digestive problems; IBS, constipation
  • heart disease
  • ME, and other forms of severe fatigue
  • pregnancy & postnatal
  • women’s health; menstrual problems, infertility, endometriosis, menopause

Prices range from 45€ - 90€, depending on length of session, how many sessions are booked and location.

If you feel you would benefit from private tuition please contact us by clicking here.