This 5 week Beginners Yoga Course will give you a solid foundation in simple breathing techniques and the basic postures, breaking down each pose and giving modifications where necessary. You will gain flexibility, develop strength and cultivate a feeling of well being.
This course is designed for absolute beginners or for those who haven’t practiced for a while and are looking to master the fundamentals and most importantly giving you the confidence to attend our regular Yoga classes.
Yoga is a means of restoring a healthier balance to body and mind so that you are better able to cope with the stresses and strains of modern life.
By focusing on the strength and flexibility of the spine, all the muscles in the body are stretched and toned; circulation, digestion and the nervous and respiratory systems are improved. A strong healthy body is produced by combining deep breathing, relaxation and concentration with the postures.
Energy levels increase and the body regains its natural flexibility. Stress and tension are released, relaxing and balancing the mind, body and spirit.
By practising yoga, one can maintain youthfulness and enjoy a wonderful improvement in your physical and mental well-being.
Home practice, in addition to attending the course, is highly recommended. Handouts will be provided through the course to aid home practice.
Beginners Yoga Course – fixed 5 week course 55€ – includes handouts