The Beginners Ashtanga Vinyasa weekly class will help you build up a solid and strong foundation for a lifetime of Ashtanga Yoga practice. We will move slowly through the Primary Series of postures, aligning breath with movement, learning about bandhas (energetic "locks") and how to harness the energy of the breath and find connection with our inner senses by using the visual focus in the right manner.
"Moving from impossible to possible - from possible to easy" - Krishnamacharya
Join Maria for the Beginners Ashtanga Vinyasa classes and learn the foundations of a solid practice.
Remember, it is not about the destination, it is about the journey. Let's enjoy this journey of safe practice, based on good adjustments and big dose of fun, some sweat, strengthening of body and mind connection, detoxification and purification of our energy channels and nervous system.
To build up a stable practice, we just have to go to the mat!