Yoga is one of the world's most integrated systems of personal development. The term "Yoga" is a Sanskrit word meaning "to unite". Yoga is a means of restoring a healthier balance to body and mind so that you are better able to cope with the stresses and strains of modern life. We are specifically seeking to unify the body, breath and mind by linking movement, breath and relaxation
By focusing on the strength and flexibility of the spine, all the muscles in the body are stretched and toned; circulation, digestion and the nervous and respiratory systems are improved. A strong healthy body is produced by combining deep breathing, relaxation and concentration with the postures. Energy levels increase and the body regains its natural flexibility. Stress and tension are released, relaxing and balancing the mind, body and spirit. By practising yoga, one can maintain youthfulness and enjoy a wonderful improvement in your physical and mental well-being.
Aditi Yoga Lagos offers a range of different classes encompassing several styles of yoga, suitable for people of all ages, whatever your level of fitness or ability.
Click here for our timetable of weekly classes, or from the drop down menu above for more details about each style of class.
STUDIO CLASSES
Payments can be made in advance by credit/debit card or bank transfer or in cash on arrival at the studio.
ONLINE CLASSES via Zoom * These sessions are also recorded, so if you cannot join in person, you can access the recording at your convenience for the following 7 days. Payments are made online by credit or debit card.
- 6 Week Course - 70€ (Beginners Course or Somatic Yoga Course)
- 1 Single Class - 15€
- 5 Class Pass - 60€
- 10 Class Pass - 90€
- ZOOM 5 Class Pass - 50€
- ZOOM 5 Class Pass - 25€ - YOGA NIDRA evening sessions
* Our class passes do not expire. We understand that life happens and sometimes you may need to take a break from classes. We will welcome you back and allow you to continue to attend the classes that you have paid for.
Our studio is a beautiful light and airy space. There is lots of natural day light and ambient lighting for the evenings. The studio has a commercial grade air-conditioning and dehumidifier system, so it can be kept at the perfect conditions for your comfort, warm in the winter months and cool in the summer months.
Although we are fully equipped with yoga props, at this current time, we are asking you to bring your own if you have them. If you wish to use our bolsters, please bring a towel or pillowcase to cover them.
