Yoga is one of the world's most integrated systems of personal development. The term "Yoga" is a Sanskrit word meaning "to unite". Yoga is a means of restoring a healthier balance to body and mind so that you are better able to cope with the stresses and strains of modern life. We are specifically seeking to unify the body, breath and mind by linking movement, breath and relaxation
By focusing on the strength and flexibility of the spine, all the muscles in the body are stretched and toned; circulation, digestion and the nervous and respiratory systems are improved. A strong healthy body is produced by combining deep breathing, relaxation and concentration with the postures. Energy levels increase and the body regains its natural flexibility. Stress and tension are released, relaxing and balancing the mind, body and spirit. By practising yoga, one can maintain youthfulness and enjoy a wonderful improvement in your physical and mental well-being.
Aditi Yoga Lagos offers a range of different classes encompassing several styles of yoga, suitable for people of all ages, whatever your level of fitness or ability.
Click here for our timetable of weekly classes, or from the drop down menu above for more details about each style of class.
Rediscover your inner peace and radiant health
STUDIO CLASSES - Payments can be made on-line by credit or debit card in advance, or cash only on arrival at the studio.
ON-LINE CLASSES via ZOOM - Payments are made on-line by debit or credit card.
- 1 Single Class - 10€
- 5 Class Pass - 45€ (valid for 8 weeks)
- 10 Class Pass - 80€ (valid for 12 weeks)
- ZOOM 1 Single Class - 9€
- ZOOM 5 Class Pass - 40€ (valid for 8 weeks)
* ALL Class passes are not transferable or shareable. Valid only for the purchaser.
Quinta Bonita Country House is a short 5 minute drive from our previous studio, and is set in the most stunning peaceful gardens. The studio at Quinta Bonita is a beautiful light and airy space with large sliding door/windows that allow for plenty of fresh circulating air.
There is a parking area just inside the bottom gate (please use this entrance only). The gate will be open whenever classes are scheduled, and can be found immediately on your right as you turn right off the small road that runs parallel to the main N125. NOTE: The sign on the gate says "Casa Bonita - Privado". It's the correct gate to use.
Please allow 2-3 minutes to enjoy the walk through the beautiful gardens from the parking area to the yoga studio.