Why develop a Movement Practice?
Movement for me has always been about exploring the capabilities of my body and how it can bring me into relationship with the people or places around me. It is through Movement that I found the value of community and deep appreciation of our natural world. And it is through Movement that I was able to transform my life from a state of dissatisfaction to one of purpose and connection.
My Movement Practice has taken me from team sports, to outdoor recreation, and to yoga, dance, gymnastics, circus, breath work, meditation amongst others. But the evolution in my Practice was more than just physical. The Practice has been a tool which I have used to facilitate personal growth and lasting change in my life and lifestyle.
Through committing to the Practice, I am beginning to realise the best version of myself. And now I wish to share this powerful insight with others.
If you are curious and wish to discover what developing your own Practice may offer you, Jacob is currently offering group classes at Aditi Yoga Lagos.
"Through committing to the Practice, I am beginning to realise the best version of myself.
And now I wish to share this powerful insight with others."