Helen

When you first take up yoga you might begin thinking it is a physical workout, however, you may also be aware that there is a spiritual aspect to the practice too. The philosophy of yoga ...

Yoga during pregnancy can reduce anxiety and depression in expectant mothers. If you think downward dog is difficult now, imagine doing it six months pregnant. But while it might seem nigh-on impossible, scientists have proven ...

Meditation isn’t all about ‘om,’ crossed legs and incense – it’s about peace of mind and body.  Interested in pursuing the many benefits of meditation, but don’t know where to begin? Sandy Newbigging, the creator ...

While women are still the majority in yoga classes, there’s a strong movement of men not only trying yoga, but striving both on and off the mat. Men benefit just as much from a regular yoga ...